Rehabilitation centre in Karnal

Anxiety is one of the most common problems that 80% of the people who are recovering from addiction deal with. Addiction disorder can be really dangerous and in many situations it leads to depression and anxiety. So, it is very important to join a rehabilitation centre in Karnal.

Our rehabilitation centre in Karnal offers you quality treatment along with the right counselling in therapy that helps dealing with anxiety disorders. We promote healthy practices which helps in dealing when stress and anxiety during the recovery process

Healthy and effective practices to deal with anxiety during the addiction recovery

Here are some of the ways or daily practices that will help you to copa with the anxiety during your addiction recovery at every rehabilitation centre in Karnal.

Deep breathing

Whenever you feel anxious one of the best and most effective ways to come down is to start taking a few slow Deep breaths. Whenever you are anxious your heartbeat will be quicker than normal and you will be more tense. Slow and deep breathing will stimulate the vagus nerve which will help in proving your heart rate and promote sufficient oxygen exchange. Take 10 to 12 slow deep breaths and you will start feeling better.

Grounding

During the anxiety attack grounding is one of the most impactful methods to help you out. In most of the situations insight triggers when you talk about the future probably. So one of the best method during such time is to physically ground yourself at the moment. You can start notice in the five things around you are four things that you can touch or three things that you can hear. When you start doing this you will feel more comfortable and relaxed. It is one of the most powerful way to control your anxiety.

Exercises

There is no doubt that exercising is one of the best ways to overcome your anxious feeling at the moment. Exercises help in releasing and Rohan which help you to come down and improve your mood. You can take a 15 minutes walk outside or practise regular exercise. Regular exercise will improve your mental health and your brain will stress. 

Reduce caffeine

Even if you love caffeine you need to reduce your caffeine intake if you are more prone to anxiety. Caffeine alerts your related synthetic nervous system. This increases your heartbeat and prepares your body to face any threat. If you take too much caffeine before going to sleep then it will impact your sleeping pattern and your body. 

Effective addiction treatment at our rehabilitation centre in Karnal

If you are looking for an effective addiction treatment, join our rehabilitation centre in Karnal. We here not only offer the addiction treatment but also help you cope up with the changes happening in and around your body. We have the best in councillors who offer you the right counselling and therapy sessions which are required when you are recovering from addiction.

Along with this we have regular yoga and meditation sessions which are quite helpful. The sessions are taken by the expert professionals and they help you in learning the effective breathing techniques to control your urge or craving for addiction.  Call us now!

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